Coffee Break or Go Outside?

This was a very intersting fact that I came across the other day.Many many studies have pointed to the fact that going outside for a walk will help you much better than just drinking coffee for energy. So when you need energy for work or school go outside instead of just have coffee or other drinks. The studies have also shown that going outside helps you get into a beter mood. Even if you unwillingly go outside it still improves your mindset for work. But just staying inside won't help at all even if you like what you are doing inside.
     So now onto the birding point of it. Since being outside helps you so much, birding is some what good for you! Besides the fact that you get exercise and you enjoy doing it. Isn't that awesome? Even though you probably already enjoy birding it helps your mood, clears up your mind, and calms you some what. I have reason to belive that this info is valid. It was on the front page of the Wall Street Journal! And I looked it up on other websites to to make sure it was valid, and it is. This doesn't mean you shouldn't have inside breaks at all but this is suprisingly interesting info. I love it! Hope you enjoyed the info and have a nice day!

Photo by John Mark Simmons
Posted by John Mark Simmons